Ziyad Wheat 16 Oz
Health Score 81
Ziyad Wheat 16 Oz
Ziyad, 2.75 cup
Nutrition Facts
Serving Size: 0.25 cup
Nutrition Amount Per Serving % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0.0mg 0%
Total Carbs 30.0g 10%
Fiber 5.0g 20%
Sugar 0.0g --
Protein 5.0g --
Vitamin A 0mcg 0%
Calcium 0mg 2%
Iron 0mg 10%
Potassium 0mg --
Vitamin C 0mg 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
81
Health Score
81
General Health
81
Men's Health
77
Diabetes
81
Women's Health
81
Heart Health
81
Pregnancy & Maternity
Ingredients
Cracked Wheat.
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